A journey to self sufficiency

A life coach like no other


I finally had the gut to take my first step towards living my passion. Thank you for taking the time to visit my site. Just Note that it is still under construction.

Dopamine to Autarkeia

Dopamine is the brain chemical that will motivate you to move into a life of self sufficiency. A life i call AUTARKEIA (A greek name that means self sufficiency)

My Role models by Values

Mahatma Gandhi

mahatma Gandhi

"You must be the change you wish to see in the world."

A great leader who inspired people to shake the world in a gentle way. He proved to be a model of 

Truth and honesty.

Mother Teresa

Mother Theresa of Calcutta

"Yesterday is gone. Tomorrow hasn't yet come. We have only today. Let us begin."  A model of humility and forgiveness, who always believes that

peace starts with a smile.

Martin Luther King Jr.

Martin Luther King Jr

"If you can't fly, then run.

If you can't run, then walk.

If you can't walk, then crawl.

But by all means, keep moving." 

the person behind AUTARKEIA

A personal message


My name is Dima: I am a mother of 3 girls. I recently decided to give up my 19 years career as an architect and follow my passion as a life coach and motivational speaker. 

My Promise


is to change the world one heart at a time.

My Why


Three years back, i was lost, like many of you today. 

Help was out of question: a financial burden and a long duration.

Long term solution was my goal. But a Dopamine boost, which is a quick fix was a survival necessity.

the story of AUTARKEIA



I was decided to create a solution... Out of nowhere, ideas started flowing from reading self help books, since i was a teenager. This is how i started my journey of self motivation and the concept was born: an AUTARKEIA (self sufficiency) approach to life will allow anyone to live a happy life from within....



Feelings of BROKENESS, ANXIETY and FEAR suffocate us. A breath of fresh air allows us to float and move forward... This is why i set the DOPAMINE Boost concept in place. once you are at peace you can plan the long term solutions if needed (coaching).



BELIEVING BLINDLY will lead you towards your proper direction..

Exercising SELFLOVE, GRATITUDE and MINDFULNESS are the ingredients of a happy life.... 

the road to AUTARKEIA



Mentoring and Coaching people, online and in person, have been part of my daily pleasure. It is mainly guiding people around the world to see the gain in the pain... the convenient in the most inconvenient... The feedback has always been mind-blowing that i decided to take it to the next step.



During this session, we will discuss your story, your goal, the outcome you are seeking, your concerns and your reality... i will guide you to understand where you are and how to move forward in Life. Through this Dopamine boost session, you will see your internal conflicts  from a different perspective and experience how to live a happy life from within. It is a MENTOR style session. Duration: 2-3 hours              



During this course, i will help you address your whole life: personal and professional. 

We will build an alliance based on my skills as a life coacg motivational speakers to enable you to develop your emotional intelligence and conscious awareness.  we will set milestones to move you from where you re to where you want to be and build the vision and plan against life's dream and Goal.

 Duration: 1-2 hours       Commitment: 6 months        COST: to be discussed


The Dopamine Boost


Pay with PayPal or a debit/credit card

A unique one on one time dedicated personally for you. you have the freedom to discuss whatever you wish to discuss, knowing it will be a safe environment on all levels. You may pay after you book your session.

My Blog

Every morning, when i open my eyes, i reflect on life and the lessons we skip to learn daily. We skip the process because we are busy analyzing. Join me for a daily spontaneous ride on My FLYING CARPET.


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